Looking to get Fitter, Faster and Stronger?

The participation of Hybrid sports are growing exponentially, but how should you structure your training?

The answer: Train like an athlete.

I've built a free 14 day launchpad as your first step to help kickstart your training journey from generic gym training to training like an athlete.

If this is you, sign up for free - we start in:

Total Athlete Launchpad

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Why listen to me on this?

Hi, I'm Dan

I've been training like an athlete for as long as I can remember. I've competed in a variety of hybrid sports where I've had plenty of both successes and failures. That experience has helped me build a clear training structure that navigates people to train like a Total Athlete.

Sign up to the to the Total Athlete Launchpad to learn more.

What's the workshop about?

Performance-Driven Training

The 14 Day Total Athlete Launchpad is the first step of the Total Athlete Programme.

This isn’t just about looking fit—it’s about being fit. The Total Athlete Programme blends strength, endurance, and speed into one structured system, so you develop well-rounded athleticism without sacrificing one area for another. Expect clear training cycles, progress tracking, and purposeful workouts designed to make you fitter, faster, and stronger.

Sustainable Structure & Adaptability

Random workouts won’t get you results. The Total Athlete Framework gives you a proven framework to follow, so you’re never guessing what to do next. Whether you have limited time, travel often, or need modifications, the plan adapts to real life—ensuring consistent progress without burnout.

Coaching, Community & Accountability

You’re not doing this alone. The Total Athlete Programme includes expert coaching guidance, a like-minded community, and the tools to keep you on track. From direct support to weekly check-ins and real-world strategies, you’ll have everything you need to stay motivated and committed.

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